Navigating the complexities of compulsive sexual behaviours, or sex and porn addiction, can be challenging. Various therapists and...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects approximately 4-5% of adults. The symptoms...

Virtual reality (VR) is a rapidly evolving technology that is increasingly being used in psychotherapy to help individuals overcome a...

The Gottman Method is a research-based approach to couples therapy that aims to help couples strengthen their relationships and improve...

The "NoFap" movement, also known as "rebooting," is a group of individuals who have pledged to abstain from masturbation and pornography...

The relationship between men's belief that they have a porn addiction, their guilt or shame about porn use or masturbation, their...

Anxiety is a common mental health concern that affects many Canadians, including men between the ages of 20 and 45. It is a normal...

It is easy to recommend that a person practice mindfulness and meditation. I recommend it for those with anxiety, those seeking insight...